October 28, 2006
I'm ready

All the hard work is done.  Mentally and physically I am prepared as usual. This is a big fight, perhaps the  biggest one yet, but it's still only just a fight. Sunday I am going to war, my mind and body are prepared to make the ultimate sacrifice. OSU !

October 11, 2006
update

I'm going to Korea soon. That's where I go before my fights in japan. I cant wait cause I miss my family and korean food ! My training is going great. I cant wait. Gono is gonna be Gone pretty soon.

October 03, 2006
Thanks to all for the support

Last week was the hardest week of my life. Losing a loved one is never easy and this was the first time that I had lost someone this close to me. My life is changed forever but I am the stronger for it.

September 20, 2006
Hellweek phase 1

Ok so training finally started. I been getting  beat up a little  in sparring cause I feel a little fat. Well it serves me right for lining up all day at Buffets on the cruise. My cardio is still way up though, which is good cause my coaches have been making all the teammates take turns on me in sparring. Shit that shit is hard. Anybody who's done it knows what i'm talking about. A fresh opponent every 2 minutes going full blast ? Try it I dare ya.  I still got three more days of this till I can rest, I love this, I love this...

September 16, 2006
I'm going to hell !

That's it, I'm back from my holiday, I got a little fat but stayed in cardio shape. Monday begins the intense preparation for November 5th. ATT will push me beyond my limits. I will be ready. Keep reading for training updates.